Aligning header, footers and page

Is there a video/tutorial somewhere you can refer me to that teaches how the aligning of header, footers and the page works.

I waste a lot of time trying to get them correct, randomly trying various sittings. Often each of my pages seem to align differently. Is there a universal setting that applies to all my pages.

Would be nice if I understood the principal of how to setup the page, so the header and footers and the page items all align properly on all pages in Bubble.
Thanks.

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This might be helpful - https://www.youtube.com/watch?v=NAca5j_ngSw