How to break up two words in a list and put one in new line?

In a workflow how can I break two words such as “Blue Sky” and make Blue on a new line? For example:

I have a list:
Blue Sky
Orange Fruits
Blue Birds
Yellow Flowers

I want any words that contain “Blue” to be seperated and on a new line. Example:

Blue
Sky
Orange Fruits
Birds
Yellow Flowers

How can this be done? Is it by Regex or Find & Replace?

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