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Single page scrolling problem

What is currently the best way to create a scroll interface on certain groups on a single page app? I have searched the forums and none of the solutions work (specifically, collapsing group height and creating empty buffer groups do not create scrolling, and long groups of elements get cut off). I only want certain “pages” to be scrollable, and not the entire index.

My pages are made up of element groups which are hidden and shown on a single index page. Expanding the index creates a scroll but it creates it everywhere, even where it’s not necessary.

Please let me know if it’s possible and how it can be achieved, perhaps there’s a plugin for it?