Hello JP29,
Bubble has dedicated a whole section in the manual to this topic:
https://manual.bubble.io/architecture-optimization-and-limits-of-the-bubble-engine/performance-and-scaling
I think as the developers they are the most qualified to answer this question.
But if you want a summary avoid unnecessary database calls and when the information does not need to be stored permanently use a state variable instead.
Cheers
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