Open ai respeons to database

Need help
1

A get this anwser from open ai. how do a process workflow to save it in database as Dag 1 in one row end the next Day 1 in next row, and display it from database ? = [
{
“day”: “Dag 1”,
“date”: “2025-04-30”,
“meal_time”: “Frukost”,
“meal_name”: “Tofu scramble med spenat”,
“ingredients”: [“200g tofu”, “50g spenat”, “1 msk olivolja”, “30g avokado”],
“calories”: 330,
“protein”: 25,
“fat”: 23,
“carbs”: 8
},
{
“day”: “Dag 1”,
“date”: “2025-04-30”,
“meal_time”: “Lunch”,
“meal_name”: “Quinoasallad”,
“ingredients”: [“100g quinoa”, “100g kikärtor”, “50g blandade grönsaker”, “1 msk pumpafrön”],
“calories”: 420,
“protein”: 18,
“fat”: 10,
“carbs”: 65
},
{
“day”: “Dag 1”,
“date”: “2025-04-30”,
“meal_time”: “Preworkout”,
“meal_name”: “Smoothie”,
“ingredients”: [“1 banan”, “30g proteinpulver”, “200ml mandelmjölk”, “10g linfrön”],
“calories”: 310,
“protein”: 25,
“fat”: 5,
“carbs”: 40
},
] how do a process workflow to save it in database och display it from database ?

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