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Add list of values to database from multipdropdown

Hi, How do I loop through the multidropdown to add the list of values to the database ?
I tried create and make changes a list of things, and it still store all in 1 column.
I need to add each color per row. Thank you…

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I apologize I think I got it, i was looking at the wrong column.

I made the listoptions column as list of text instead.