Selecting List of Things, temporarily

Anyone knows how to efficiently allow users to select list of items to check and store save them to database? For instance in the image below you can choose things that you will do like shopping, translating, etc… and then save them into the user database

Like is there a way for a temporary list?

What works but slow:
I know I could save each item to the database (connected to user) in the workflow. For instance when a button is clicked, it looks if checkbox/custom state is checked or something and then add them one by one. But that might be so slow when user is saving??

Real Time, but the page might refresh time the user clicks

Some potential solution:
Custom State or Creating another data type that gets deleted once it’s done

Ok nvm, I actually figured out you can plus and minus item of a list in custom states

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